Teoriile şi soluţiile rapide şi uşoare pentru scădere în greutate au umplut nu doar internetul, ci şi mii de pagini de cărţi ce s-au vândut, aşa cum spune o vorbă din străbuni, „ca pâinea caldă”! Există două subiecte intens mediatizate şi care sunt readuse permanent în atenţia cititorilor dornici să afle trucuri noi pentru a scăpa de kilogramele în plus: „caloriile negative” și alimentele cu „zero calorii”
„Caloriile negative”
Expresia „calorii negative” se referă la alimente pentru a căror digestie organismul uman ar consuma mai multe calorii decât aduc respectivele alimente. Să luăm, de exemplu, ţelina, alimentul cel mai des citat ca având calorii negative. Despre aceasta se spune că „îşi consumă” caloriile în urma digestiei și, mai mult, organismul ar consuma şi energie suplimentară pentru aceste procese.
În realitate însă, această teorie a „caloriile negative” nu este susţinută ştiinţific. Caloriile consumate de organism pentru extragerea nutrienţilor din alimente sunt calculate sub forma TEF – Thermic Effect of Food (Efectul Termic al Alimentelor). TEF reprezintă, în general, 10% din caloriile conținute de alimente, dar, pentru unele alimente, poate ajunge la 20%. Asta înseamnă că, pentru o bucăţică de ţelină de 10 Calorii, se consumă pentru digestie 2 Calorii, dar tot mai rămân 8 Calorii ce ajung în organism. Este un număr neglijabil de calorii, dacă avem în vedere faptul că numărarea caloriilor nu se poate face cu exactitate. Alimente precum ţelina, castraveţii, spanacul, cicoarea, ciupercile sau ceapa au un număr mic de calorii, dar este complet greşit să considerăm că au calorii negative. Printre alimentele cu „calorii negative” sunt adesea citate şi merele, mango sau pepenele, dar acestea conţin zahăr preluat foarte uşor de organism, astfel încât nu pot fi considerate calorii neglijabile.
Alimentele cu „zero calorii”
După băuturi răcoritoare dietetice, avem acum dressing-uri pentru salate şi chiar uleiuri pentru prăjit cu „zero calorii”. Cum poate însă un ulei să nu aibă calorii? Ei bine, regulile privind etichetarea permit ca, în cazul în care o porție dintr-un anumit aliment are mai puțin de 5 Calorii, pe etichetă să apară ca având zero calorii! Acest lucru face ca unii producători să micşoreze artificial portţile de pe etichetă, astfel încât să poată preciza că produsul respectiv are zero calorii.
În concluzie, este foarte important să evitaţi astfel de capcane de marketing şi, înainte de a încerca astfel de metode „miraculoase”, să vă documentaţi cât se poate de bine în legătură cu bazele ştiinţifice care le susţin mecanismul de acţiune. Până atunci, soluţia la îndemâna oricui este: moderaţie, variaţie, echilibru!
[url=https://chimmed.ru/products/anti-h2afz-id=4075876]anti-h2afz купить онлайн в интернет-магазине химмед [/url]
Tegs: [u]fmoc-deg-oh купить онлайн в интернет-магазине химмед [/u]
[i]fmoc-dl-7-азатриптофан купить онлайн в интернет-магазине химмед [/i]
[b]fmoc-dl-isoser-oh купить онлайн в интернет-магазине химмед [/b]
anti-h6pd купить онлайн в интернет-магазине химмед https://chimmed.ru/products/anti-h6pd-id=4164353
Real Sex Dating – [url=https://truelovedatinghub.life/?u=2rek60a&o=y548kyb&t=serdat]Click Here[/url]
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
You actually make it seem so easy together with
your presentation however I find this matter to be really one thing that I
believe I might never understand. It kind of feels too complicated and extremely broad for me.
I’m looking forward on your next publish, I’ll attempt to
get the dangle of it! Lista escape room
I am sure this post has touched all the internet people, its really really good
post on building up new web site.
Oh my goodness! Amazing article dude! Thank you so much, However I am experiencing difficulties with your RSS. I don’t understand the reason why I can’t join it. Is there anybody having similar RSS issues? Anybody who knows the answer will you kindly respond? Thanks.
Everyone loves it when people get together and share opinions. Great website, keep it up!
This is a good tip especially to those fresh to the blogosphere. Simple but very accurate info… Many thanks for sharing this one. A must read post!
I have to thank you for the efforts you have put in writing this site. I am hoping to see the same high-grade content by you in the future as well. In truth, your creative writing abilities has motivated me to get my very own website now 😉
An impressive share! I’ve just forwarded this onto a coworker who has been doing a little homework on this. And he in fact ordered me breakfast simply because I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to discuss this issue here on your site.
Hi! I could have sworn I’ve visited your blog before but after looking at many of the articles I realized it’s new to me. Regardless, I’m definitely delighted I found it and I’ll be book-marking it and checking back frequently!
I love reading a post that can make men and women think. Also, thanks for permitting me to comment.
I would like to thank you for the efforts you’ve put in penning this site. I’m hoping to check out the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has inspired me to get my own website now 😉
This web site certainly has all of the information I wanted about this subject and didn’t know who to ask.
Hey there! I simply would like to give you a big thumbs up for your excellent information you have got here on this post. I will be returning to your website for more soon.
This site was… how do you say it? Relevant!! Finally I’ve found something which helped me. Appreciate it.
I love looking through an article that will make people think. Also, many thanks for allowing me to comment.
I blog often and I seriously appreciate your information. This article has truly peaked my interest. I’m going to take a note of your website and keep checking for new details about once a week. I subscribed to your RSS feed too.
An interesting discussion is definitely worth comment. I believe that you should publish more about this subject, it may not be a taboo matter but generally people don’t speak about such subjects. To the next! Many thanks!
Saved as a favorite, I love your blog.
An interesting discussion is worth comment. I think that you need to publish more on this issue, it may not be a taboo subject but generally people don’t speak about these topics. To the next! Best wishes.
Saved as a favorite, I love your website.
Way cool! Some extremely valid points! I appreciate you penning this write-up plus the rest of the website is also really good.
I couldn’t resist commenting. Well written!
There is certainly a lot to learn about this subject. I like all the points you made.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Spot on with this write-up, I really think this site needs a lot more attention. I’ll probably be returning to see more, thanks for the advice.
It’s difficult to find experienced people about this subject, but you sound like you know what you’re talking about! Thanks
An outstanding share! I’ve just forwarded this onto a coworker who had been conducting a little homework on this. And he actually ordered me breakfast due to the fact that I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to discuss this issue here on your internet site.
You ought to be a part of a contest for one of the highest quality websites on the net. I am going to recommend this website!
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Howdy! This post could not be written any better! Going through this article reminds me of my previous roommate! He constantly kept talking about this. I most certainly will forward this information to him. Pretty sure he will have a very good read. Thanks for sharing!
I like reading a post that can make men and women think. Also, many thanks for allowing me to comment.
A motivating discussion is definitely worth comment. I do think that you need to publish more about this subject matter, it may not be a taboo subject but typically people don’t discuss these issues. To the next! Cheers.
Very good blog post. I absolutely love this website. Keep it up!
I blog often and I seriously thank you for your content. Your article has truly peaked my interest. I’m going to take a note of your site and keep checking for new details about once per week. I subscribed to your Feed too.
Very good article. I’m going through some of these issues as well..
Your style is unique in comparison to other folks I have read stuff from. Many thanks for posting when you’ve got the opportunity, Guess I’ll just book mark this site.
After looking into a number of the blog posts on your web page, I seriously like your way of blogging. I book marked it to my bookmark site list and will be checking back soon. Please check out my web site as well and let me know how you feel.
I was able to find good info from your blog articles.
Spot on with this write-up, I absolutely think this amazing site needs a great deal more attention. I’ll probably be returning to read more, thanks for the advice.
Good information. Lucky me I came across your site by chance (stumbleupon). I have saved it for later.
I couldn’t refrain from commenting. Well written!
The very next time I read a blog, I hope that it does not disappoint me as much as this one. After all, I know it was my choice to read through, nonetheless I truly thought you would probably have something useful to say. All I hear is a bunch of moaning about something that you could fix if you weren’t too busy looking for attention.
Great blog you’ve got here.. It’s difficult to find quality writing like yours these days. I really appreciate people like you! Take care!!
Way cool! Some extremely valid points! I appreciate you penning this post plus the rest of the site is also really good.
I’d like to thank you for the efforts you’ve put in penning this blog. I’m hoping to see the same high-grade content from you later on as well. In fact, your creative writing abilities has encouraged me to get my own blog now 😉
You are so interesting! I don’t suppose I’ve truly read through anything like this before. So good to discover somebody with some unique thoughts on this topic. Seriously.. thank you for starting this up. This site is something that is needed on the web, someone with a little originality.
I seriously love your blog.. Pleasant colors & theme. Did you build this amazing site yourself? Please reply back as I’m attempting to create my very own website and would love to find out where you got this from or what the theme is called. Cheers.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
I was more than happy to uncover this web site. I need to to thank you for your time just for this wonderful read!! I definitely liked every bit of it and i also have you saved to fav to check out new things on your website.
You made some decent points there. I checked on the web to find out more about the issue and found most individuals will go along with your views on this website.
Hello! I could have sworn I’ve been to this blog before but after looking at many of the articles I realized it’s new to me. Regardless, I’m definitely pleased I came across it and I’ll be book-marking it and checking back frequently!
I could not refrain from commenting. Exceptionally well written.
Hi! I could have sworn I’ve visited this site before but after looking at some of the articles I realized it’s new to me. Anyhow, I’m certainly delighted I discovered it and I’ll be book-marking it and checking back regularly.
Good article. I am dealing with a few of these issues as well..
Can I just say what a comfort to uncover somebody that truly understands what they’re talking about on the internet. You actually understand how to bring an issue to light and make it important. More people ought to check this out and understand this side of your story. I was surprised you are not more popular since you surely have the gift.
Good web site you’ve got here.. It’s difficult to find high quality writing like yours nowadays. I seriously appreciate people like you! Take care!!
Hi there! This article couldn’t be written much better! Looking at this article reminds me of my previous roommate! He constantly kept preaching about this. I am going to forward this information to him. Pretty sure he’ll have a great read. Many thanks for sharing!
Spot on with this write-up, I honestly believe that this amazing site needs a great deal more attention. I’ll probably be back again to read through more, thanks for the advice!
Aw, this was a very good post. Finding the time and actual effort to create a really good article… but what can I say… I procrastinate a whole lot and never seem to get nearly anything done.
Everything is very open with a clear description of the issues. It was really informative. Your website is very helpful. Many thanks for sharing!
Really excellent info can be found on site. Travel blog
This website was… how do you say it? Relevant!! Finally I’ve found something that helped me. Appreciate it.
Very good article. I am facing a few of these issues as well..
Greetings, There’s no doubt that your site could possibly be having web browser compatibility issues. Whenever I take a look at your web site in Safari, it looks fine however, when opening in IE, it has some overlapping issues. I simply wanted to give you a quick heads up! Aside from that, excellent blog.
After looking over a few of the blog posts on your web page, I honestly appreciate your way of writing a blog. I book-marked it to my bookmark webpage list and will be checking back soon. Please visit my website too and let me know your opinion.
After I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve 4 emails with the same comment. There has to be an easy method you are able to remove me from that service? Thank you.
I used to be able to find good advice from your blog posts.
Great site you have here.. It’s difficult to find excellent writing like yours nowadays. I seriously appreciate individuals like you! Take care!!
This is the coercion of Fengyue, This coercion has completely dispelled the fear field of the can smoking increase blood pressure skeleton lord, and replaced it with a stronger, soul penetrating fear priligy dosage
I was able to find good information from your blog articles.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://accounts.binance.com/ka-GE/register?ref=RQUR4BEO
You’ve made some good points there. I checked on the net for additional information about the issue and found most people will go along with your views on this website.
Your article helped me a lot, is there any more related content? Thanks!
Great article! We are linking to this great content on our website. Keep up the good writing.
I want to to thank you for this good read!! I certainly enjoyed every little bit of it. I have got you bookmarked to check out new things you post…
Very good information. Lucky me I recently found your blog by chance (stumbleupon). I have book marked it for later.
I’m impressed, I have to admit. Seldom do I encounter a blog that’s equally educative and engaging, and without a doubt, you have hit the nail on the head. The problem is something which not enough men and women are speaking intelligently about. I am very happy I stumbled across this during my search for something concerning this.
I must thank you for the efforts you’ve put in writing this blog. I am hoping to check out the same high-grade content by you in the future as well. In truth, your creative writing abilities has encouraged me to get my own, personal site now 😉
It’s difficult to find educated people in this particular topic, however, you seem like you know what you’re talking about! Thanks
Good information. Lucky me I ran across your website by chance (stumbleupon). I’ve bookmarked it for later!
Your style is so unique in comparison to other people I have read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I will just bookmark this page.